Traditional Yoga: How to Explore the Roots

In recent years, yoga has become a popular form of exercise and stress-relief for people all around the world. However, many practitioners are unaware of the rich history and deep philosophical roots of this ancient practice. Traditional yoga, also known as classical yoga, is a holistic approach to wellness that has been around for thousands of years. In this article, we’ll explore what traditional yoga is, its key principles, and how it differs from modern yoga practices.

What is Traditional Yoga?

Traditional yoga is a spiritual practice that originated in ancient India over 5,000 years ago. It encompasses a range of practices including physical postures, breathing exercises, meditation, and ethical principles. The aim of traditional yoga is to achieve a state of spiritual and physical harmony through the purification of the mind and body.

Gaiam Yoga Bolster Rectangular Meditation Pillow

About this product:

  • Filled with natural cotton batting for superior comfort and cushion 
  • Yoga pillow features a sturdy handle for hassle-free transport to easily grab the meditation cushion and go

Key Principles of Traditional Yoga:

Traditional yoga is based on a set of principles that guide the practitioner towards a state of enlightenment. These principles include:

  1. Yamas: A set of ethical principles that guide the practitioner towards right conduct in their personal and social lives. These principles include non-violence, truthfulness, non-stealing, celibacy or control of sexual energy, and non-possessiveness.
  2. Niyamas: A set of personal observances that help to purify the mind and body. These include cleanliness, contentment, self-discipline, self-study, and surrender to a higher power.
  3. Asanas: Physical postures that promote strength, flexibility, and balance in the body. These postures are designed to prepare the body for meditation and spiritual practice.
  4. Pranayama: Breathing exercises that help to balance the flow of prana or life force energy in the body. These exercises help to calm the mind and promote relaxation.
  5. Dharana: Concentration practices that help to focus the mind and develop mental clarity.
  6. Dhyana: Meditation practices that help to cultivate awareness and spiritual insight.
  7. Samadhi: A state of blissful absorption in which the practitioner experiences union with the divine.
what is traditional yoga

How Traditional Yoga Differs from Modern Yoga Practices:

While modern yoga practices have become popularized in the West, they often deviate from traditional yoga principles. Here are some of the key differences:

  1. Focus on Physical Postures: Modern yoga classes often focus on physical postures to promote strength and flexibility, while traditional yoga emphasizes the balance of mind, body, and spirit.
  2. Commercialization: Modern yoga has become a profitable industry, with many studios and instructors prioritizing profit over spiritual growth.
  3. Cultural Appropriation: Modern yoga often appropriates cultural elements of Indian tradition, without honoring the true roots and history of the practice.
  4. Lack of Emphasis on Ethics: Traditional yoga places great emphasis on ethical principles, while modern yoga may not address these principles at all.
AspectTraditional YogaModern Yoga
FocusSpiritual and philosophicalPhysical and fitness-oriented
OriginAncient IndiaWestern countries
PhilosophyFollows ancient yogic textsMore individualistic approach
PosturesFewer, with emphasis on formMany, with emphasis on variety
BreathingEmphasized in all practicesEmphasized in some practices
MeditationIntegral part of practiceOptional or sometimes ignored
Teacher roleGuru or spiritual guideInstructor or fitness trainer
EquipmentMinimal (e.g., mat, cushion)Wide range of props available
AccessibilityFewer practitioners, often practiced in ashrams or templeMore popular, with many classes and studios available

It’s worth noting that this is a simplified comparison and that there are many different styles and interpretations of both traditional and modern yoga. Additionally, some modern yoga practices may still incorporate traditional elements, and vice versa.


Traditional yoga is a powerful and transformative practice that offers benefits for the mind, body, and spirit. By understanding the principles and roots of this ancient practice, we can deepen our understanding and appreciation for the profound benefits that yoga can bring to our lives.

So, whether you’re new to yoga or a seasoned practitioner, consider exploring the world of traditional yoga and discover the timeless wisdom that has been passed down for thousands of years.

Originally posted 2023-05-13 09:52:33.

Leave a Comment