The Ultimate Guide to Yoga Straps For You

If you’re a seasoned yogi or just starting out, you’ve probably heard of yoga straps. These simple yet effective tools can transform your practice and take your flexibility to the next level. But what exactly are yoga straps, and how do they work?

In this article, we’ll explore everything you need to know about yoga straps, from their benefits to how to use them properly.

What are Yoga Straps?

Yoga straps are long, sturdy belts that are typically made of cotton or nylon. They come in a variety of lengths, ranging from six to ten feet, and can be adjusted to fit any body size and shape.

Yoga straps are commonly used to improve flexibility, alignment, and stability in yoga poses. They can also be used to deepen stretches, support injuries or limitations, and enhance overall performance.

Hugger Mugger D-Ring Cotton Yoga Strap

About this product:

  • D-Ring buckle 
  • 6-foot length is perfect for travel or shorter yoga practitioners 
  • Cotton webbing rated to 500 lbs tensile strength 
  • Long-lasting and durable 
  • Easy to transport

Benefits of Using Yoga Straps:

Using a yoga strap can offer a multitude of benefits for both beginners and advanced yogis. Here are some of the key benefits:

  1. Improve Flexibility: Yoga straps allow you to reach further and hold poses for longer periods of time, which can improve overall flexibility and range of motion.
  2. Enhance Alignment: Proper alignment is key to maximizing the benefits of yoga poses. Yoga straps can help you achieve proper alignment by providing a reference point for your body to align with.
  3. Increase Stability: Some yoga poses require a lot of balance and stability. A yoga strap can be used as a prop to support your body and help you maintain balance.
  4. Deepen Stretches: Yoga straps can be used to deepen stretches by providing additional resistance and support.
  5. Support Injuries or Limitations: If you have an injury or physical limitation, a yoga strap can be used to modify poses and make them more accessible.
yoga strap

How to Use Yoga Straps:

Using a yoga strap may seem straightforward, but there are actually many different ways to incorporate them into your practice. Here are some common uses for yoga straps:

  1. Bind Poses: Binding poses such as Eagle pose or Half Lord of the Fishes pose can be challenging for many yogis. Using a yoga strap can help you achieve the full expression of the pose without compromising your alignment.
  2. Shoulder Opener: If you have tight shoulders, using a yoga strap can be a great way to open up your chest and shoulders. Simply hold the strap with your hands shoulder-width apart and stretch your arms overhead.
  3. Hamstring Stretch: Hamstrings can be a notoriously tight muscle group for many people. Using a yoga strap can help you deepen your hamstring stretch by placing the strap around your foot and extending your leg.
  4. Seated Forward Fold: Seated forward fold is a great pose for stretching the hamstrings and lower back. If you’re not quite flexible enough to reach your toes, use a yoga strap to help you reach further.
  5. Shoulderstand: Shoulderstand is a challenging inversion that requires a lot of core and shoulder strength. Using a yoga strap can help you support your shoulders and maintain proper alignment.

Yoga Straps vs. Blocks:

While yoga straps and blocks are both popular yoga props, they serve different purposes. Here’s a quick comparison:

 Yoga StrapsYoga Blocks
MaterialUsually made of cotton, nylon or hempMade of foam, cork, or wood
FunctionHelps with stretching and increasing flexibility, particularly for those with limited flexibilityAssists with balance, support, and alignment
SizeTypically 6 feet long and 1-2 inches wideVaries in size, but typically 4x6x9 inches
UsageWrapped around limbs or feet to deepen stretches or maintain posesPlaced under hands, feet, or buttocks to provide support, stability or to modify poses
LevelAppropriate for all levelsBest suited for beginner to intermediate practitioners
CostGenerally inexpensiveVaries depending on material and size, but usually more expensive than straps
BenefitsImproves flexibility and range of motionProvides support and stability, can assist in modifying poses, and can help deepen stretches
DrawbacksLimited versatility beyond flexibility and stretchingMay not be necessary for more advanced practitioners, can be bulky to transport

Note that these are general differences, and the specific benefits and drawbacks of each tool may vary depending on individual needs and preferences. Ultimately, it’s important to choose the tool that best suits your practice and supports your goals.

Some highly-rated yoga straps:

  1. REEHUT Yoga Strap (4.8 stars, over 15,000 ratings): This strap is made of durable cotton and is 6 feet long and 1.5 inches wide. It comes in a variety of colors and has a D-ring buckle for easy adjustment.
  2. Hugger Mugger Yoga Strap (4.8 stars, over 2,500 ratings): This strap is made of sturdy cotton and is 8 feet long and 1.5 inches wide. It has a metal D-ring buckle for easy adjustment and comes in a variety of colors.
  3. Tumaz Yoga Strap (4.9 stars, over 10,000 ratings): This strap is made of durable cotton and is 6 feet long and 1.5 inches wide. It has a sturdy D-ring buckle and comes in a variety of colors.
  4. Manduka Unfold Yoga Strap (4.8 stars, over 1,000 ratings): This strap is made of 100% recycled polyester and is 6 feet long and 1.75 inches wide. It has a durable buckle for easy adjustment and comes in a variety of colors.
  5. Clever Yoga Yoga Strap (4.8 stars, over 3,000 ratings): This strap is made of sturdy cotton and is 8 feet long and 1.5 inches wide. It has a metal D-ring buckle for easy adjustment and comes with a free eBook of yoga poses.

All of these straps have high ratings and positive reviews from many customers. Choose the one that suits your needs and preferences the most.


Whether you’re a beginner or a seasoned yogi, incorporating a yoga strap into your practice can offer a multitude of benefits. From improving flexibility to enhancing alignment and stability, yoga straps are a versatile tool that can help you take your practice to the next level.

Originally posted 2023-01-15 10:42:36.

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