5 Yoga Teacher Trainings to Improve Your Practice

Yoga teacher trainings are a great way to deepen your practice and share your love of yoga with others. But with so many options out there, it can be hard to know which ones are the best. In this article, we’ll take a look at the top 5 yoga teacher trainings that will take your practice to the next level. From traditional yoga schools in India to modern studios in the US, there’s a program for everyone.

What are Yoga teacher trainings?

Yoga teacher trainings are programs that aim to equip individuals with the knowledge and skills necessary to become certified yoga teachers. These programs provide comprehensive training on yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, anatomy, and more. They typically require a minimum of 200 hours of training and can take anywhere from a few weeks to several months to complete.

Yoga teacher trainings are designed to provide a deep understanding of yoga and its teachings, as well as to provide a solid foundation for teaching others. They are typically led by experienced and certified yoga instructors who have a deep understanding of the practice and its many benefits.

Attending a yoga teacher training program can be a life-changing experience. It provides an opportunity to deepen one’s own yoga practice, gain a deeper understanding of yoga philosophy, and learn how to share this knowledge with others. For those who are passionate about yoga and want to share this passion with others, a yoga teacher training program can be a great way to achieve this goal.

yoga teacher training program

There are many different yoga teacher training programs available, each with its own unique approach and philosophy. Some programs focus on a specific style of yoga, such as Ashtanga or Vinyasa, while others provide a more general overview of yoga and its teachings. Choosing the right program can be challenging, but it is important to find a program that resonates with your own personal beliefs and values.

Before enrolling in a yoga teacher training program, it is important to research the program and the instructor leading it. Look for programs that are accredited by a reputable organization, such as the Yoga Alliance. This will ensure that the program meets certain standards and that the certification you receive upon completion will be recognized by yoga studios and other organizations.

Additionally, consider the location, schedule, and cost of the program. Some programs may require travel or have specific start dates, so be sure to plan accordingly. It is also important to consider the cost of the program and whether it is within your budget.

Overall, yoga teacher training programs provide a unique opportunity to deepen your understanding of yoga and to share this knowledge with others. By choosing the right program and instructor, you can gain the skills and knowledge necessary to become a certified yoga teacher and make a positive impact in the lives of others.

Some best yoga teacher trainings:

  1. Sivananda Yoga Vedanta Center: The Sivananda Yoga Vedanta Center is one of the oldest and most respected yoga schools in the world. Founded by Swami Vishnudevananda in 1957, the center has trained thousands of yoga teachers over the years. The Sivananda teacher training program is a comprehensive course that covers all aspects of yoga, from philosophy and anatomy to asanas (postures) and pranayama (breathing techniques). The program is offered in multiple locations around the world, including India, the Bahamas, and Canada.
  2. YogaWorks: YogaWorks is a modern yoga studio with locations throughout the United States. The YogaWorks teacher training program is designed to help students deepen their practice and learn the skills necessary to become effective yoga teachers. The program covers everything from yoga philosophy to anatomy, and includes hands-on teaching experience. Students who complete the program receive a Yoga Alliance certification, which is recognized worldwide.
  3. Ashtanga Yoga Institute: Ashtanga Yoga is a traditional form of yoga that is based on a set sequence of postures. The Ashtanga Yoga Institute, located in Mysore, India, is the home of the late Sri K. Pattabhi Jois, who developed the Ashtanga Yoga method. The institute offers a teacher training program that focuses on the Ashtanga Yoga system, including the Primary Series and the Intermediate Series. The program is intensive and requires a high level of commitment, but it’s a great way to deepen your practice and learn from some of the best teachers in the world.
  4. The Himalayan Institute: The Himalayan Institute is a non-profit organization that is dedicated to promoting yoga, meditation, and holistic health. The institute offers a comprehensive yoga teacher training program that covers the history, philosophy, and practice of yoga. The program includes both online and in-person components, and is designed to accommodate students from a variety of backgrounds and skill levels.
  5. Kripalu Center for Yoga & Health: The Kripalu Center for Yoga & Health, located in Stockbridge, Massachusetts, is one of the largest and most well-known yoga centers in the United States. The center offers a 200-hour yoga teacher training program that is designed to help students deepen their practice and develop the skills necessary to teach yoga. The program includes instruction in yoga philosophy, anatomy, and teaching methodology, as well as hands-on teaching experience.

Yoga Teacher Training

Comparison table of some of the best yoga teacher trainings:

Training Program Location Duration Certification Focus
YogaWorks 200-Hour Teacher Training Multiple Locations 4-5 months Yoga Alliance Alignment-based Vinyasa Flow
Baptiste Institute 200-Hour Teacher Training Multiple Locations 3 weeks Yoga Alliance Baptiste Power Vinyasa Yoga
Kripalu Center 200-Hour Teacher Training Massachusetts, USA 28 days Yoga Alliance Kripalu Yoga
Ashtanga Yoga Institute Teacher Training Mysore, India 1-2 years Ashtanga Yoga Ashtanga Yoga
Iyengar Yoga Teacher Training Pune, India 2-5 years Iyengar Yoga Iyengar Yoga
Anusara Yoga Teacher Training Multiple Locations 3 years Anusara Yoga Anusara Yoga

Note: This table only includes a few examples and there are many other excellent yoga teacher trainings available. The choice of program should be based on individual needs and preferences.


Yoga teacher trainings are a great way to deepen your practice and share your love of yoga with others. Whether you’re looking for a traditional yoga school in India or a modern studio in the US, there’s a program out there that will help you take your practice to the next level.

The five programs we’ve discussed in this article are among the best in the world, and are sure to provide you with a comprehensive and rewarding experience.

Originally posted 2023-05-09 10:44:24.

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