Yoga is often seen as a solo practice, but it can also be a fun and rewarding activity to share with others. Three-person yoga poses are a great way to deepen your practice, build trust, and connect with friends or partners.
In this article, we’ll explore eight three-person yoga moves that you can try with your yoga buddies. From beginner-friendly poses to more advanced sequences, there’s something here for everyone. However, make sure you are well-equipped to avoid possible injuries!
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Three-Person Yoga Poses
1. Triangle Forward Fold
To start, have two people stand facing each other with their feet about hip-distance apart. The third person stands behind and in the center of the two.
The two in front will take a forward fold, clasping hands with each other while keeping their legs straight. The person in the center will place their hands on the lower back of each person, bending at the hips and lifting their legs up to form a triangle shape.
2. Double Boat Pose
This pose requires three people to form a triangle shape. Two people sit facing each other with their legs extended, forming a “V” shape. The third person sits facing the other two, with their back to one person and their legs extending towards the other. The two people in front hold onto the third person’s hands, and all three lift their legs up to form a boat shape.
3. Three-Legged Dog
Start with two people in Downward Facing Dog, with their hands and feet on the mat. The third person stands behind them and places their hands on the hips of one of the two. The person in front will lift one leg up, and the person in the center will lift the same leg up, forming a three-legged dog pose.
4. Partner Forward Fold
The first two people will sit on the floor facing each other with their legs straight and touching. The third person will stand behind them and place their hands on the lower back of both people.
The two people in front will take a forward fold, and the person in the center will lean forward, stretching their arms forward, and touching their head to the hands of the two people in front.
5. Three-Person Downward Facing Dog
Begin with two people in Downward Facing Dog, with their hands and feet on the mat. The third person stands behind and in between them, placing their hands on the lower backs of the two. The person in the center will lift one leg up, and the other two will follow, forming a three-person Downward Facing Dog.
6. Triple Tree Pose
This pose starts with two people standing next to each other with their feet hip-distance apart. The third person stands behind them, placing their feet on either side of the two. All three will lift one leg and place the sole of the foot against the opposite thigh, forming a Tree Pose.
7. Three-Legged Tabletop
Pose The first two people will get on all fours, with their hands and knees on the mat. The third person will stand behind them, placing their hands on the lower back of both people. The two people in front will lift one leg up, and the person in the center will lift the same leg up, forming a three-legged tabletop pose.
8. Triangle Pose
Start with two people standing facing each other with their feet about hip-distance apart. The third person stands behind and in between them, placing their hands on the lower back of the two. The two people in front will take a side bend, reaching their arms overhead and clasping hands.
The person in the center will bend forward at the hips, reaching their arms out in front of them as far as possible. The two people on the sides will place their hands on the lower back of the person in the center, providing support and helping to deepen the stretch.
This pose is great for stretching the hamstrings and lower back, as well as improving balance and coordination. It requires communication and trust between the three individuals and can be a fun challenge for those looking to add some variety to their yoga practice.
Benefits of three person yoga moves
The benefits of three-person yoga poses go beyond just physical exercise. These poses require communication, trust, and cooperation between partners, which can improve relationships and deepen connections.
Additionally, practicing yoga with others can provide a sense of community and support, as well as an opportunity to learn from and be inspired by others.
Physically, three-person yoga poses can provide a deeper stretch and increased flexibility, as well as improved balance and coordination. They can also be a fun and creative way to challenge yourself and add variety to your yoga practice.
Overall, three-person yoga poses are a unique and enjoyable way to deepen your yoga practice, improve your physical health, and strengthen your relationships with others. While they may require some extra coordination and communication, the benefits make them well worth the effort.
So grab a couple of friends or partners and start exploring the wonderful world of three-person yoga poses!
Originally posted 2023-03-11 17:30:08.