The Power of Yogic Breathing: How to Pranayama?

yogic breathing

Breathing is one of the most essential and basic functions of our body, but did you know that the way we breathe can have a significant impact on our physical, mental, and emotional well-being? This is where the practice of yogic breathing, or pranayama, comes in. Pranayama is the practice of controlling the breath to … Read more

The Ultimate Guide to Kundalini Yoga Sequence

kundalini yoga sequence

Kundalini yoga is an ancient practice that originated in India, which focuses on energy, breath, and meditation. Kundalini yoga sequence consists of a series of poses, called kriyas, that are designed to awaken the energy at the base of the spine and move it through the chakras, bringing balance and vitality to the body and … Read more