Tag: kundalini yoga

  • The Ultimate Guide to Kundalini Yoga Sequence

    The Ultimate Guide to Kundalini Yoga Sequence

    Kundalini yoga is an ancient practice that originated in India, which focuses on energy, breath, and meditation. Kundalini yoga sequence consists of a series of poses, called kriyas, that are designed to awaken the energy at the base of the spine and move it through the chakras, bringing balance and vitality to the body and […]

  • Understanding the Various Disciplines of Yoga

    Understanding the Various Disciplines of Yoga

    Yoga has been practiced for thousands of years and has evolved into different disciplines that cater to various needs and goals. Each discipline has its unique set of practices and techniques that help in physical, mental, and spiritual development. Whether you are looking to improve your flexibility, reduce stress, or achieve inner peace, there is […]