Yoga Foam Wedges: How to Choose The Best Ones

Yoga Foam Wedges are an essential accessory for any yoga enthusiast. At Yogalian, we understand the importance of finding the perfect wedge to enhance your yoga practice. That’s why we have compiled a comprehensive buying guide to help you make an informed decision.

Whether you’re a beginner or an experienced yogi, we’ve got you covered with all the information you need to choose the right yoga foam wedge for your needs.

Top Yoga Foam Wedges Reviews

Gaiam Yoga Bolster Rectangular Meditation Pillow


The Rectangular Bolster from Gaiam is a versatile and comfortable accessory for meditation and yoga practice. It provides excellent support for the neck, knees, and bottom, allowing for deep relaxation and enhanced stretching.

The plush cotton batting and soft microfiber cover ensure comfort, and the easy-to-carry handle makes it convenient to transport. Overall, this bolster is a great addition to any yoga or meditation routine.

Pros & Cons:

– Provides excellent support for neck, knees, and bottom– Only available in three colors (teal, purple, and black)
– Versatile and can be used for various yoga poses– May be too thick for some users
– Made with plush cotton batting for comfort– Relatively heavy at 4 lbs. 4 oz.
– Soft microfiber cover is removable and easy to clean 
– Comes with an easy-to-carry handle

The Rectangular Bolster from Gaiam is a must-have for anyone looking to enhance their meditation or yoga practice. Its design allows it to easily slide under the neck, knees, or bottom, providing support and relaxation for the muscles.

This bolster is particularly useful for full back support and for folding further into stretches. The plush cotton batting filling ensures a comfortable experience, while the soft microfiber cover adds a touch of luxury. Additionally, the cover is machine washable, making it easy to keep clean.

The bolster also features an easy-to-carry handle, making it convenient to transport to and from your practice space.

Measuring at 25″L x 12″W x 5″ thick, the Rectangular Bolster is a substantial accessory that provides ample support. However, its thickness may not be suitable for everyone, especially those who prefer a thinner bolster.

Additionally, the bolster weighs 4lbs. 4oz., which may be considered heavy for some users. It’s worth noting that the bolster is available in three colors: teal, purple, and black. While these options may be limited, they still offer a range of choices to suit different preferences.

In conclusion, the Rectangular Bolster from Gaiam is a high-quality and versatile accessory that enhances the comfort and support of your meditation or yoga practice. Its plush cotton batting filling and soft microfiber cover provide a luxurious experience, while the easy-to-carry handle adds convenience.

Although it may be too thick and heavy for some users, the bolster’s overall benefits make it a worthwhile investment for anyone seeking to deepen their practice.

Gaiam Yoga Block Wedge


The wedge-shaped yoga block from Gaiam is a great tool for enhancing stability and comfort in certain yoga poses. Made from EVA foam, it provides support to your joints by modifying the angle at which your hands, feet, or pelvis contact the ground. It is especially beneficial for yogis with sensitive wrists or tight lower backs and hamstrings.

Pros & Cons:

ProsCons- Provides stability and support in yoga poses- Limited color options- Made from EVA foam for comfort- May not be suitable for all yoga practitioners- Ideal for yogis with sensitive wrists or tight lower backs and hamstrings

The wedge-shaped yoga block from Gaiam is designed to help you feel grounded and supported in specific yoga poses. By slightly modifying the angle at which your hands, feet, or pelvis contact the ground, it provides added support to your joints.

This can increase comfort and stability, particularly in sitting and squatting poses, as well as Downward Facing Dog.

Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog (Adho Mukha Svanasana)

The block is made from EVA foam, which offers a soft and cushioned surface. This makes it ideal for yogis with sensitive wrists or tight lower backs and hamstrings.

The measurements of the wedge-shaped yoga block are 20″L x 6″W x 2″H, providing ample surface area for stability during your practice. The block is made from EVA foam, a durable and lightweight material that is commonly used in yoga props.

It is easy to clean and maintain, requiring only spot cleaning with mild detergent. After cleaning, you can either towel dry or let it air dry. The block is branded by Gaiam, a reputable company known for their high-quality yoga products.

In conclusion, the wedge-shaped yoga block from Gaiam is a valuable tool for enhancing stability and comfort in certain yoga poses. Its design and material make it suitable for yogis with sensitive wrists or tight lower backs and hamstrings.

However, it may not be suitable for all yoga practitioners, and the color options are limited. Overall, it is a reliable and effective prop to support your yoga practice.

StrongTek 13″ Large Yoga Foam Wedge


StrongTek Yoga Foam Wedge Blocks are a great addition to any yoga or exercise routine. They provide support and cushioning, helping to protect your joints during stretches and increase muscle activation. The blocks are made with high-quality foam that retains shape and durability, making them suitable for all skill levels.

They are lightweight, portable, and easy to store, making them convenient for home workouts or on-the-go use. Overall, these yoga blocks offer versatility, comfort, and improved form during exercises.

Pros & Cons:

– Provides support and cushioning– Some users may find them too dense
– Retains shape and durability– Incline may not work for everyone
– Suitable for all skill levels 
– Lightweight and portable 
– Versatile and comfortable

StrongTek Yoga Foam Wedge Blocks are a game-changer for anyone looking to improve their yoga practice or exercise routine. As someone who has been practicing yoga for several years, I struggled with arm balances due to my injured wrists.

However, these yoga blocks have been practice and life-changing for me. They provide the perfect angle and cushion to my hands, allowing me to easily hold the weight of my body. The blocks are weightless and compact, fitting perfectly in my yoga bag.

I always have them with me during my practice, and I am absolutely in love with this product. I highly recommend them to anyone trying to enhance their yoga practice.

These yoga blocks offer more than just support and cushioning. They are versatile and can be used for various exercises, including pilates, stretching, CrossFit, squats, pushups, planks, and physical therapy. The high-quality foam used in the blocks ensures that they retain their shape and durability even after long-lasting use.

Whether you’re working out at home, in the gym, or in a studio, these yoga blocks make a smart addition to your fitness routine. They are suitable for both men and women, catering to a wide range of users.

The well-balanced design of the StrongTek Yoga Foam Wedge Blocks allows for a wide range of exercises and stretches. You can use them for incline or decline exercises, squats, planks, or simply for stretching out sore and stiff muscle groups.

The blocks are lightweight, portable, and easy to store when not in use. Their compact size makes them convenient for travel or taking to the gym. With these yoga blocks, you can improve your balance, form, and overall comfort during yoga, pilates, or any other exercise routine.

They are a must-have for anyone looking to enhance their workout experience.

Yoga Foam Wedge Blocks Black


Yoga blocks are essential tools for both beginners and experienced yogis. They provide support and help modify poses to make them more accessible. Whether you need to extend your reach or add stability, yoga blocks are versatile and can enhance your practice.

The best yoga block for you depends on your preferences and needs. Gaiam Yoga Block is a classic option with customizable appearance, while Manduka Cork Yoga Block is perfect for hot yoga. Don’t be afraid to experiment and find the block that suits you best.

Pros & Cons:

Provides support and stabilityMay not be necessary for all poses
Helps modify poses for accessibilitySome blocks may be too firm or too soft for personal preference
Can be used for various yoga practicesChoosing the right size and material can be challenging
Lightweight and portableAdditional cost for purchasing blocks

Yoga blocks are versatile tools that can enhance your yoga practice. They provide support and stability, making it easier to maintain proper alignment in challenging poses. Whether you’re a beginner or an experienced yogi, yoga blocks can help you modify poses to make them more accessible.

They allow you to extend your reach and bring the ground closer to you, ensuring that you can perform poses without overreaching or straining. With the right yoga block, you can improve your flexibility, balance, and overall practice.

When choosing a yoga block, there are several factors to consider. Density is an important consideration as it determines the sturdiness and durability of the block. Look for blocks made from high-density materials such as EVA foam or cork.

EVA foam blocks are lightweight, durable, and firm enough to support your weight without losing balance. Cork blocks are also excellent options as they are lightweight, sturdy, and long-lasting.

Another crucial factor is the non-slip surface. Opt for blocks with textured surfaces or fine-grain cork, which naturally prevent slippage.

Finally, consider the proper size for your needs. Different dimensions and shapes are available, allowing you to choose the height and thickness that suits your flexibility and body shape.

Yoga blocks are not necessary for every yoga practice, but they can greatly enhance your experience. They provide the necessary elevation and support for poses that require reaching the ground while maintaining proper alignment. Without blocks, many people may struggle to perform these poses correctly.

Yoga blocks are worth the investment, as they offer an affordable and portable solution to improve your practice. Whether you’re a beginner or an advanced yogi, incorporating yoga blocks into your routine can help you progress and achieve your goals. Experiment with different blocks and find the one that feels comfortable and supportive for you.

DEAYOU 2 Pack Yoga Foam Wedge


Yoga foam wedges are a versatile and essential prop for any yoga practice. They provide stability, support, and proper alignment during various poses. With different sizes and shapes available, they can accommodate different body types and levels of flexibility. Whether you’re a beginner or an experienced yogi, yoga foam wedges are a convenient tool for both studio and home practice.

Pros & Cons:

Provides stability and supportMay not be suitable for all poses
Helps achieve proper alignmentSome may find them too firm or too soft
Accommodates different body types and flexibility levelsAdditional cost for purchasing
Lightweight and easy to transport 

Yoga foam wedges are designed to provide stability and support during yoga poses. Whether you’re working on standing poses or backbends, these wedges offer a stable base that helps you maintain balance and proper alignment.

They are especially beneficial for those who struggle with wrist pain or shin splints, as the wedges relieve pressure on these areas. With their lightweight and portable design, you can easily bring them to the studio or use them at home.

Achieving proper alignment is crucial in yoga, and yoga foam wedges can help you do just that. By placing the wedge under your hands, feet, or hips, you can modify the pose and find the right alignment for your body.

This is particularly useful for beginners who may not have the flexibility or strength to fully perform certain poses. The wedges provide the extra lift needed to go deeper into postures and improve overall alignment.

One of the great advantages of yoga foam wedges is their versatility. They come in different sizes and shapes to accommodate various body types and levels of flexibility. Whether you’re tall, short, flexible, or not, there’s a wedge that suits your needs.

Additionally, the foam material used in these wedges is both comfortable and durable. It provides enough firmness to support your body, yet it’s soft enough to prevent discomfort during prolonged use. Overall, yoga foam wedges are a valuable tool for enhancing your yoga practice and taking it to the next level.

Yoga Foam Wedges

Types of Yoga Foam Wedges

Standard Foam Wedges

Standard foam wedges are the most common type of yoga foam wedges available in the market. They are rectangular in shape and provide a stable and supportive surface for various yoga poses. These wedges are typically made from high-density foam, which offers excellent cushioning and durability. Standard foam wedges are versatile and can be used for a wide range of yoga exercises and stretches.

Angled Foam Wedges

Angled foam wedges are designed with a sloping surface, which allows for a greater range of motion and deeper stretches. These wedges are particularly beneficial for poses that require a higher level of flexibility, such as backbends and inversions. The angled design helps to open up the chest and shoulders, providing a deeper stretch and enhancing the overall yoga experience.

Curved Foam Wedges

Curved foam wedges are specifically designed to provide support and alignment for the spine during yoga practice. These wedges have a gentle curve that mimics the natural curvature of the spine, promoting proper posture and reducing strain on the back. Curved foam wedges are ideal for poses that involve spinal extension or for individuals with limited flexibility in the spine.

Lumia Wellness 13″ Foam Incline Slant Board

About this product:

Designed for any height or weight range! Non-slip surface allows for worry-free use. Closed-cell foam allows for easy cleaning and worry-free use, simply wipe off any sweat!

Size and Dimensions

Yoga foam wedges come in various sizes and dimensions to accommodate different body types and yoga practices. The most common dimensions for foam wedges are approximately 12 inches in length, 6 inches in width, and 2-4 inches in height.

However, some manufacturers offer larger or smaller options to cater to individual preferences. It is important to choose a size that suits your body and provides adequate support during your yoga practice.

Material and Durability

The material used in the construction of yoga foam wedges plays a crucial role in their durability and performance. Most foam wedges are made from high-density foam, which is known for its resilience and ability to retain its shape over time. It is important to choose a foam wedge that is made from high-quality materials to ensure longevity and prevent premature wear and tear. Additionally, some foam wedges may have a non-slip surface or be covered with a moisture-wicking fabric to enhance grip and prevent slipping during yoga practice.

Benefits of Using Yoga Foam Wedges

  • Provides support and stability during yoga poses
  • Enhances flexibility and range of motion
  • Aids in proper alignment and posture
  • Reduces strain on joints and muscles
  • Allows for deeper stretches and increased intensity
  • Can be used for rehabilitation and physical therapy exercises

How to Choose the Right Yoga Foam Wedge

Level of Support

Consider the level of support you require during your yoga practice. If you need more stability and support, opt for a standard foam wedge. If you want to deepen your stretches and increase flexibility, an angled or curved foam wedge may be more suitable.

Size and Shape

Choose a size and shape that aligns with your body type and the specific yoga poses you intend to practice. A larger wedge may provide more surface area for support, while a smaller wedge may be more portable and convenient for travel.

Yoga Foam Wedge

Material Quality

Ensure that the foam wedge is made from high-quality materials that are durable and long-lasting. Look for features such as high-density foam and non-slip surfaces for added stability and grip.

Price Range

The price range for yoga foam wedges can vary depending on the brand, quality, and features. Standard foam wedges are generally more affordable, with prices ranging from $10 to $30. Angled and curved foam wedges may be slightly more expensive, ranging from $20 to $50. It is important to consider the quality and durability of the wedge when making a purchasing decision.

Where to Buy Yoga Foam Wedges

Online Retailers

There are several online retailers that offer a wide selection of yoga foam wedges. Websites such as Amazon, YogaOutlet, and Gaiam provide a convenient platform to compare prices, read customer reviews, and make a purchase from the comfort of your own home.

Yoga Studios and Specialty Stores

Many yoga studios and specialty stores also carry yoga foam wedges. Visiting a local yoga studio or store allows you to physically examine the wedges and seek advice from knowledgeable staff who can help you choose the right wedge for your needs.


Yoga foam wedges are versatile props that can enhance your yoga practice by providing support, stability, and alignment. Whether you choose a standard foam wedge, an angled foam wedge, or a curved foam wedge, it is important to consider factors such as size, material quality, and level of support.

By incorporating a yoga foam wedge into your practice, you can deepen your stretches, improve flexibility, and experience the numerous benefits of yoga.

Originally posted 2023-07-27 17:56:08.

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