Vinyasa Archives

What is Hot Vinyasa Yoga? Benefits, Poses, Tips

November 22, 2024 by johny

Hot Vinyasa Yoga is a popular type of yoga that combines the traditional Vinyasa Yoga practice with heat and humidity. This style of yoga is often practiced in a heated room with temperatures ranging from 90-105 degrees Fahrenheit. The heat and humidity help to promote detoxification, improve flexibility, and increase cardiovascular endurance. In this article, … Read more

Power Yoga vs Vinyasa: How To Differentiate?

November 8, 2024 by johny

When it comes to yoga, there are many styles to choose from, each with its own unique benefits and characteristics. Two popular styles are Power Yoga and Vinyasa. Both of these styles are physically demanding and focus on linking breath with movement, but they have distinct differences that can affect your practice. In this article, … Read more

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