Everything about Yoga & beyond
In this article, we will explore the benefits of practicing yoga before bed, recommended yoga for bedtime routines, tips for incorporating yoga, and additional practices … Read more
Written by: Yogi
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In this article, we will explore why yoga for shift workers is beneficial, discuss specific yoga poses that can be helpful, provide tips for creating … Read more
Written by: Yogi
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In this article, we will explore the benefits of yoga for jet lag recovery, specific yoga poses that can aid in recovery, pranayama techniques to … Read more
Written by: Yogi
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In this article, we will explore the benefits of yoga for busy moms, discuss different types of yoga suitable for their lifestyle, provide tips on … Read more
Written by: Yogi
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In this article, we will explore the benefits of yoga for Premenstrual Syndrome (PMS), specific yoga poses and pranayama techniques that can alleviate discomfort, recommended … Read more
Written by: Yogi
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In this article, we’ll explore the understanding of spinal stenosis, the benefits of spinal stenosis yoga, precautions and modifications for practicing yoga, recommended yoga poses, … Read more
Written by: Yogi
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Are you tired of carrying the weight of the world on your shoulders, literally? Don’t let upper back and shoulder pain hold you back from … Read more
Written by: Yogalian
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In this article, we will explore some of the best yoga poses for stress relief that you can incorporate into your daily routine. In today’s … Read more
Written by: Yogi
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In this article, we will explore yoga for emotional eating, how specific poses and breathing techniques can support you in your journey towards a healthier … Read more
Written by: Yogi
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In this article, we will explore yoga for fat burning, the best poses for fat burning, yoga styles that are great for fat burning, how … Read more
Written by: Yogi
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In this article, we will explore the benefits of yoga for travel anxiety, specific yoga poses and breathing exercises that can help, tips for incorporating … Read more
Written by: Yogi
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In this article, we will explore the definition and causes of anxiety attacks, how yoga can help, specific yoga for anxiety attacks, creating a yoga … Read more
Written by: Yogi
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