The Power of Yogic Breathing: How to Pranayama?
Breathing is one of the most essential and basic functions of our body, but did you know that the way we breathe can have a … Read more
Everything about Yoga & beyond
Breathing is one of the most essential and basic functions of our body, but did you know that the way we breathe can have a … Read more
Yoga blocks are an essential tool for practitioners of all levels, from beginners to advanced yogis. They help support and deepen stretches, improve alignment, and … Read more
Yoga is not just a physical exercise but a holistic approach towards life. It is a discipline that originated in ancient India and has been … Read more
Yoga is often seen as a solo practice, but it can also be a fun and rewarding activity to share with others. Three-person yoga poses … Read more
In this article, we will explore the definition, symptoms, and causes of SAD, as well as the benefits of yoga for Seasonal Affective Disorder. SAD … Read more
Yoga has become a popular way to de-stress and improve physical and mental well-being. For those looking to take their yoga practice to the next … Read more
Yoga has long been known for its ability to reduce stress and promote relaxation. The combination of physical movement, breath control, and mindfulness makes it … Read more
When it comes to yoga, there are many styles to choose from, each with its own unique benefits and characteristics. Two popular styles are Power … Read more
Yoga has been practiced for centuries and is known for its numerous physical and mental health benefits. One of the most significant benefits of yoga … Read more
Are you looking for a way to take your yoga practice to the next level? Do you struggle with certain poses due to limited flexibility … Read more
Yoga straps are an essential accessory for anyone who wants to deepen their yoga practice. They provide support and stability for the body, making it … Read more
Kundalini yoga is an ancient practice that originated in India, which focuses on energy, breath, and meditation. Kundalini yoga sequence consists of a series of … Read more